These are a few of my favorite things...

Food- I go for about 80% whole foods and allow myself 20% wiggle room. For me, this is consuming most food at home, where I cook with ethically sourced meats and most often organic fruits and vegetables. I enjoy cooking as a creative outlet and honestly, this allows me to vote with my dollar the type of food system I want to see as available and widespread to all.

Water- We utilize a whole home filtration system. We may switch at some point, but for now we rely on Aquasana

Supplements-

Tools;